{"id":13218,"date":"2019-06-28T10:01:32","date_gmt":"2019-06-28T10:01:32","guid":{"rendered":"https:\/\/www.materdomini.it\/?post_type=news&#038;p=13218"},"modified":"2019-07-01T08:21:34","modified_gmt":"2019-07-01T08:21:34","slug":"3-consigli-per-prevenire-i-traumi-della-corsa","status":"publish","type":"news","link":"https:\/\/www.materdomini.it\/news\/3-consigli-per-prevenire-i-traumi-della-corsa\/","title":{"rendered":"3 consigli per prevenire i traumi della corsa"},"content":{"rendered":"<p>La corsa \u00e8 un\u2019attivit\u00e0 sportiva dai numerosi benefici per la mente ed il corpo. Attenzione per\u00f2, se non praticata correttamente e con le calzature pi\u00f9 idonee, pu\u00f2 provocare traumi, come stiramenti, tendiniti, ecc.<\/p>\n<p><strong>Come prevenire, dunque, \u00a0i traumi della corsa?<\/strong> Ne parliamo con <a href=\"https:\/\/www.humanitas-care.it\/medici\/pietro-mantoan\/\">Pietro Mantoan<\/a>, Fisioterapista di <a href=\"https:\/\/www.humanitas-care.it\/dove-siamo\/medical-care-arese\/\">Humanitas Medical Care Arese<\/a> e <a href=\"https:\/\/www.humanitas-care.it\/dove-siamo\/centro-prelievi-hmc-busto-arsizio-varese\/\">Busto Arsizio<\/a>.<\/p>\n<h2>I consigli del fisioterapista<\/h2>\n<ol>\n<li>\n<h3>10 minuti di stretching<\/h3>\n<\/li>\n<\/ol>\n<p>Per evitare l\u2019insorgenza di traumi, come stiramenti o fasciti plantari, prima della corsa \u00e8 necessario eseguire esercizi di stretching dinamico. Dopo la corsa, invece, esercizi di stretching statico.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Esercizi di core stability<\/h3>\n<\/li>\n<\/ol>\n<p>Eseguire esercizi di core stability aiuta a rafforzare la muscolatura dell\u2019addome e a stabilizzare il centro del nostro corpo (core), permettendo agli arti di muoversi con pi\u00f9 efficacia e forza.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13219 aligncenter\" src=\"https:\/\/www.materdomini.it\/wp-content\/uploads\/2019\/06\/core-stability.png\" alt=\"\" width=\"430\" height=\"154\" \/><\/p>\n<ol start=\"3\">\n<li>\n<h3>Scegliere la calzatura corretta<\/h3>\n<\/li>\n<\/ol>\n<p>Scegliere confortevoli calzature da running, che aiutino a correggere i difetti di appoggio, \u00e8 essenziale per evitare traumi durante la corsa. Ricorda: \u00e8 consigliato sostituire le scarpe da running dopo \u00a0aver percorso circa 650\/800 km<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Approfondisci i servizi offerti all\u2019interno dei nostri centri fisioterapici, <\/strong><a href=\"https:\/\/www.humanitas-care.it\/aree-mediche\/fisioterapia\/\"><strong>clicca qui<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":13244,"template":"","meta":{"ngg_post_thumbnail":0},"newscats":[],"newstags":[255,262,254],"class_list":["post-13218","news","type-news","status-publish","has-post-thumbnail","hentry","newstags-corsa","newstags-pietro-mantoan","newstags-traumi-della-corsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 consigli per prevenire i traumi della corsa - Materdomini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.materdomini.it\/news\/3-consigli-per-prevenire-i-traumi-della-corsa\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 consigli per prevenire i traumi della corsa - Materdomini\" \/>\n<meta property=\"og:description\" content=\"La corsa \u00e8 un\u2019attivit\u00e0 sportiva dai numerosi benefici per la mente ed il corpo. Attenzione per\u00f2, se non praticata correttamente e con le calzature pi\u00f9 idonee, pu\u00f2 provocare traumi, come stiramenti, tendiniti, ecc. Come prevenire, dunque, \u00a0i traumi della corsa? Ne parliamo con Pietro Mantoan, Fisioterapista di Humanitas Medical Care Arese e Busto Arsizio. 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