{"id":13260,"date":"2019-07-12T13:22:59","date_gmt":"2019-07-12T13:22:59","guid":{"rendered":"https:\/\/www.materdomini.it\/?post_type=news&p=13260"},"modified":"2022-08-04T13:42:07","modified_gmt":"2022-08-04T13:42:07","slug":"tumore-al-seno-se-corri-non-ti-prende","status":"publish","type":"news","link":"https:\/\/www.materdomini.it\/news\/tumore-al-seno-se-corri-non-ti-prende\/","title":{"rendered":"Tumore al seno: se corri non ti prende"},"content":{"rendered":"

E’ confermato che, praticare regolarmente attivit\u00e0 sportive<\/strong>, riduce in modo significativo la probabilit\u00e0 di sviluppare il tumore al seno<\/strong><\/a> in donne sane e, per quelle gi\u00e0 colpite da questa patologia, di incorrere in recidive. In cima alla classifica degli sport da prediligere<\/strong>, si trovano: corsa, camminata, bicicletta e nuoto, ossia quell’attivit\u00e0 fisica considerata aerobica.<\/p>\n

Quali i vantaggi di praticare l’attivit\u00e0 aerobica?<\/h2>\n
    \n
  1. Potenziano il sistema immunitario<\/strong><\/li>\n
  2. Contrastano gli stati infiammatori cronici<\/strong><\/li>\n
  3. Favoriscono l\u2019eliminazione delle sostanze tumorali<\/strong><\/li>\n
  4. Diminuiscono la resistenza all\u2019insulina<\/a><\/strong>, permettendo un pi\u00f9 rapido utilizzo degli zuccheri<\/li>\n
  5. Riducono condizioni di sovrappeso<\/strong> e la concentrazione di ormoni<\/li>\n<\/ol>\n

    Quanto \u00e8 necessario muoversi?<\/h2>\n

    \u2022 30 minuti<\/strong> di attivit\u00e0 fisica aerobica tutti i giorni della settimana, ad intensit\u00e0 moderata (una fatica per cui si riesce a parlare mentre si svolge l\u2019esercizio)
    \n\u2022 20 minuti<\/strong> al giorno per 3 volte alla settimana, ad intensit\u00e0 maggiore, ma solo se le condizioni cliniche e di allenamento lo permettono.<\/p>\n

    Prima di iniziare qualsiasi tipo di attivit\u00e0 fisica, si consiglia di rivolgersi allo specialista<\/em><\/p>\n","protected":false},"featured_media":13279,"template":"","meta":{"ngg_post_thumbnail":0},"newscats":[],"newstags":[271,270],"class_list":["post-13260","news","type-news","status-publish","has-post-thumbnail","hentry","newstags-attivita-sportiva","newstags-tumore-al-seno"],"yoast_head":"\nTumore al seno: se corri non ti prende - Materdomini<\/title>\n<meta name=\"description\" content=\"\u00c8\u00a0confermato che, praticare regolarmente attivit\u00e0 sportive, riduce in modo significativo la probabilit\u00e0 di sviluppare il tumore al seno. 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